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Parsley Salad

Parley is an often underused leafy green, usually relegated to the side of the plate as a garnish only to be tossed aside. So sad. Parsley is delicious and super good for you! Parley is well used in detox remedies, but it can be eaten on a regular basis to support liver detoxification, healthy skin, […]

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Mayonaisse? Nope…Bacon-naisse!

So I was looking for some inspiration the other night when I stumbled across a recipe for “Bacon-naisse”. (I wish all could take the credit for the name!) I decided to try out a version of my own and boy am I glad I did! It’s pretty easy to make, just like mayo really, lasts […]

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Fave Foods #19,20,21 &22 Broccoli, Cauliflower, Brussels Sprouts & Cabbage

FaveFood #19,20,21&22 (catch up) Staying on the “detox” trend: Broccoli, Cauliflower, BrusselsSprouts & Cabbage! These 4 foods usually strike fear into the heat of veggie-phobes, but you would really be missing out if you leave these out of your meal rotations! These foods are all part of a group of foods called cruciferous vegetables and […]

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Fave Food #12 Kale!

FoodFave#7 Kale! Specifically kale chips! Yup,chips! I love Kale #in just about anything. It has great texture, is easy to cook and is one of the most nutritious things you can possibly eat. In fact, Kale has the most nutrition per gram than any other vegetable (that’s a fact I read and haven’t validated, but […]

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Fave Food #6 Parsley

FaveFood#11 Parsley Mmm, de-lish. If you think of parley as just a garnish you are missing the boat! Check out the posted links, they may seem a bit over the top when talking about the health benefits of parley, but they really aren’t. Parsley is one of the ultimate super-foods….and for those of you following […]

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Avocado. Fave Food #4

Avocado’s make the list on day #3, but if this list had to be in order they would have been in first place! I think it is safe to say that I eat close to 3 or 4 avocados a week. So many people shy away from these fruit (yup, it’s considered  fruit) becasue of […]

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Carrots. Fave Food #3

Yup carrots. Seems boring to include carrots in my list of favorite foods, but there’s a reason for it! They atre the ANTI-BORING food for salads. I love salads. I don’t love lettuce. Lettuce is so boring! So….the reason carrots make my list is because carrots often make the “base” of my salads. I medium […]

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