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Eat Food. Not too much. Mostly Plants.

The title of this post, “Eat Food. Not too much. Mostly plants.” is a now famous quote by Michael Pollen. It’s the tag line for his book “In Defense of Food”, which is a fabulous book. I’ve broken down this great quote, because I think we all have a little something to learn from it. […]

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Want to know what I eat…..???

I get asked this question   often….really often actually. So often that I felt that a blog post to   answer this question seemed necessary. I think people assume that I must eat   like a bird, picking away at tasteless “health food” in order to   stay fit and healthy. You may expect that […]

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