Eat Food. Not too much. Mostly Plants.

The title of this post, “Eat Food. Not too much. Mostly plants.” is a now famous quote by Michael Pollen. It’s the tag line for his book “In Defense of ...

REAL Food for REAL Results seminar and challenge!

REAL Food For REAL Results Seminar (28 Detox Challenge included) The last seminar before the summer just wrapped up, but don’t worry, it will be back in September! See you ...

Want to know what I eat…..???

I get asked this question   often….really often actually. So often that I felt that a blog post to   answer this question seemed necessary. I think people assume that ...

Featured Recipes

Bacon Wrapped Sweet Potatoes

Sweet Potatoes and Bacon…..what more could you ask for! These little guys ...

Flourless Chocolate Cake

Mmmm, cake. This has been a favorite since I posted it well ...

Mayonaisse? Nope…Bacon-naisse!

So I was looking for some inspiration the other night when I ...

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Bacon Wrapped Sweet Potatoes

Sweet Potatoes and Bacon…..what more could you ask for! These little guys are delicious and simple to make. They are great made ahead of time because the heat up really well on the top rack of the BBQ while you are preparing everything else for your sumptuous meal. They look impressive (if you don’t burn […]

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Eat Food. Not too much. Mostly Plants.

The title of this post, “Eat Food. Not too much. Mostly plants.” is a now famous quote by Michael Pollen. It’s the tag line for his book “In Defense of Food”, which is a fabulous book. I’ve broken down this great quote, because I think we all have a little something to learn from it. […]

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Parsley Salad

Parley is an often underused leafy green, usually relegated to the side of the plate as a garnish only to be tossed aside. So sad. Parsley is delicious and super good for you! Parley is well used in detox remedies, but it can be eaten on a regular basis to support liver detoxification, healthy skin, […]

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REAL Food for REAL Results seminar and challenge!

REAL Food For REAL Results Seminar (28 Detox Challenge included) The last seminar before the summer just wrapped up, but don’t worry, it will be back in September! See you then…..here’s the “teaser” If you have tried so many different diets that you have lost count, you need to get REAL! This fun and informative […]

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Want to know what I eat…..???

I get asked this question   often….really often actually. So often that I felt that a blog post to   answer this question seemed necessary. I think people assume that I must eat   like a bird, picking away at tasteless “health food” in order to   stay fit and healthy. You may expect that […]

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Flourless Chocolate Cake

Mmmm, cake. This has been a favorite since I posted it well over a year ago on the old site, it’s likely my most requested recipe (I don’t know if that’s a good thing…). I love it too, but before we get to the cake recipe, let me first point out a few things; First – […]

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Mayonaisse? Nope…Bacon-naisse!

So I was looking for some inspiration the other night when I stumbled across a recipe for “Bacon-naisse”. (I wish all could take the credit for the name!) I decided to try out a version of my own and boy am I glad I did! It’s pretty easy to make, just like mayo really, lasts […]

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Super Yummy Salmon Burgers

I’ve been busy cooking! I made these salmon burgers the other day as a way to try out my new bacon-naise and I am making them again tonight because they were so yummy! I had them this morning for breakfast and was surprised that they were so good cold – who knew? So, for those […]

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Fave Food #24 Onions

Fave Food 24 Onions! Yup, stinky onions are a definite FAVE of mine! I posted a link about the health benefits of eating more sulfur rich foods on my facebook page, and onions are a super easy way to do it! On top of the amazing health benefits that onions have, what about just the […]

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Fresh Okra

Fave Food #23 Okra

Fave Food 23 Okra. Okra is a staple #in just about any Gumbo you make as it’s a natural thickener. The little “beads” in the okra make just about anything you cook them in thicker – in fact, the modern French word for Okra is gombo (coincidence? I think not…) But besides putting them in […]

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